Best VPN Settings for Video Conferencing (2025)
Tuning your VPN so Zoom, Teams and Meet stay stable and responsive.
Jump to VPN picksReal‑time audio/video is sensitive to latency and jitter. A poorly chosen VPN server can ruin calls; a well‑chosen one is effectively invisible.
Security and VPN provider details change over time
VPN performance, pricing and security features evolve. Re-test your provider during the money-back period and review updated recommendations at least once a year.
Quick answer: best VPNs for Video conferencing
Short answer: keep the VPN server geographically close, use modern UDP‑based protocols, and avoid unnecessary double VPN or Tor hops during calls.
Why you need a VPN for Video conferencing
A VPN affects calls by:
- adding latency (distance to the VPN server),
- changing routing (potentially better or worse paths),
- sometimes interacting poorly with QoS or firewall rules.
When tuned correctly, the trade‑off between privacy and real‑time performance is acceptable for most people.
VPN best practices for video calls
- Use Ethernet or strong 5 GHz Wi‑Fi to minimise local jitter.
- Pick a VPN server close to you or the meeting region, not a random distant country.
- Use WireGuard/NordLynx/Lightway if available; fall back to OpenVPN UDP, not TCP, for lower latency.
- If calls still struggle, exclude the conferencing app from the VPN using split tunneling <strong>only</strong> on trusted networks.
When calls degrade over VPN
Participants report robot voices or frozen video
Run a latency and jitter test with and without VPN. If VPN overhead is large, try closer servers or different protocols; if not, your base connection may simply be too weak for high‑resolution calls.
Best VPNs for Video conferencing
NordVPN
Top speeds • Massive server network • Works with all streaming services
- 8,400+ servers in 126 countries
- NordLynx (WireGuard) protocol
- No-logs policy (audited)
- 24/7 customer support
✓ 30-Day Money-Back Guarantee
Surfshark
Unlimited devices • Best value • Perfect for families
- 3,200+ servers in 100 countries
- Unlimited simultaneous connections
- CleanWeb (ad & malware blocker)
- MultiHop (double VPN)
✓ 30-Day Money-Back Guarantee
ProtonVPN
Swiss privacy • Open-source • Secure Core protection
- 4,900+ servers in 91 countries
- 10 simultaneous connections
- Secure Core (multi-hop)
- No-logs policy (Swiss privacy)
✓ 30-Day Money-Back Guarantee
PrivadoVPN
Most affordable • Swiss privacy • Unlimited devices
- Servers in 50+ city locations
- Unlimited simultaneous devices
- WireGuard & OpenVPN protocols
- Ad blocker included
✓ 30-Day Money-Back Guarantee
Side-by-Side Comparison
Compare prices, speeds, security features and logging policies.
| VPN Provider | Regular Price | Black Friday Price | Discount | Bonus | Rating | Action |
|---|---|---|---|---|---|---|
| | $11.99/mo | $2.99/mo | 72% OFF | +3 Months | ★ 4.7 | Get Deal → |
| | $15.45/mo | $1.99/mo | 87% OFF | +3 Months | ★ 4.6 | Get Deal → |
| | $9.99/mo | $2.49/mo | 75% OFF | - | ★ 4.6 | Get Deal → |
| | $10.99/mo | $1.11/mo | 90% OFF | +3 Months | ★ 4.2 | Get Deal → |
NordVPN
Regular Price
$11.99/mo
Black Friday
$2.99/mo
Discount
72% OFF
Rating
★ 4.7
+3 Bonus Months
Get NordVPN Deal → Surfshark
Regular Price
$15.45/mo
Black Friday
$1.99/mo
Discount
87% OFF
Rating
★ 4.6
+3 Bonus Months
Get Surfshark Deal → ProtonVPN
Regular Price
$9.99/mo
Black Friday
$2.49/mo
Discount
75% OFF
Rating
★ 4.6
PrivadoVPN
Regular Price
$10.99/mo
Black Friday
$1.11/mo
Discount
90% OFF
Rating
★ 4.2
+3 Bonus Months
Get PrivadoVPN Deal →Detailed Provider Reviews
1. NordVPN
NordVPN is one of the most popular VPN services with top-tier security, blazing-fast speeds, and excellent streaming capabilities. Perfect for users who want reliable performance and robust privacy protection.
Pros
- Excellent speeds with NordLynx
- Massive server network
- Strong security features
- Works with Netflix, Disney+, BBC iPlayer
Cons
- Desktop app can be slow to connect
- Limited to 10 devices
2. Surfshark
Surfshark offers incredible value with unlimited device connections and robust security features. Ideal for families or users with multiple devices who want premium VPN protection at a budget-friendly price.
Pros
- Best value - unlimited devices
- Strong security and privacy
- Works with major streaming platforms
- Very affordable pricing
Cons
- Smaller server network than competitors
- Speeds can vary on distant servers
3. ProtonVPN
ProtonVPN is built by the creators of ProtonMail with a strong focus on privacy and transparency. Perfect for privacy-conscious users who value open-source software and Swiss data protection laws.
Pros
- Based in privacy-friendly Switzerland
- Fully open-source and audited
- Secure Core architecture
- Strong commitment to privacy
Cons
- Smaller server network than top competitors
- Can be pricier without deals
4. PrivadoVPN
PrivadoVPN offers exceptional value as the most affordable premium VPN. Based in Switzerland with strong privacy laws, it provides unlimited devices and solid streaming performance, making it perfect for budget-conscious users.
Pros
- Most affordable premium VPN ($1.11/mo)
- Unlimited device connections
- Swiss-based (strong privacy laws)
- No data retention requirements
- Great streaming performance
Cons
- Smaller server network than competitors
- No independent security audit yet
- Fewer advanced features
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Choose the Best VPN for Video conferencing
Pick a VPN that balances security, speed and long-term privacy. All providers here include at least a 30-day money-back guarantee so you can test them from your own network.
Frequently Asked Questions
App‑level encryption protects call content, but a VPN also hides metadata from local networks and ISPs and may improve routing in some cases.